Hey! Thanks for coming by.

Hey friend! Yeah, I say that a lot. Several years back, I decided that the word friend is a powerful one. I asked myself, what is the perfect word to describe someone you trust, who you can talk to and confide in, who you work with to accomplish a common goal, and who always has your back? And I realized, that's the perfect definition for a friend! Since that time, I often refer to the people I interact with as my friends. Because you are that to me. Thank you for that. 

 

I created this site as a sort landing pad for everything that makes me, me. I want to keep it kind of free-flowing so that I can add to it whenever something new comes into my life. So whether you're curious about me, my health journey, overcoming emotional eating, starting a health program, or whatever, I hope you feel at home here. I'm glad you dropped by.